Week 17 Recap

A VERY slow walk home

This week I baled on a scheduled run. For the first time ever. This is two days after I ran my fastest Easy Effort 60 minutes. I made it 5 miles at at 12:02/mile keeping my HR at 140 or less. I came home from that run elated! Two days later, it was hot and humid again. My legs were tired, as well as my mind. I made it ten minutes before realizing I didn't have a run in me. So…it became a 45 minute walk instead. A part of me is disappointed, another part it 100% ok with it. I listened to my body, and took a much-needed break.