Week 2 Recap

New shoes. Ugly…but half price!

Two weeks and four day of heart rate training. So far, so good.

Notes for the week:

1. I'm starting to know when my heart rate is too high without glancing at my watch. This is good. It's still really, really challenging to run at such an "easy" pace. But…I'm still really enjoying it!

2. Keeping it "easy" means I can get out first thing in the morning – before breakfast or coffee. I've never been able to do that before. Feels good.

The numbers: Easy Effort 30 minutes last week were at a 12:31. This week, my second 30 minute run was a 11:35. Smokin'! :)