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| Now…let's achieve this on flat ground! |
1. This completes my fifth full week of heart rate training and my first full week of marathon training…yikes!
2. Soooo happy to sleep in Saturday morning after my DNS. I thought I'd be upset with myself but I wasn't at all. I'm #coachedandloved and trust that I made the right decision for right now.
3. While under perfect conditions last week (read: running downhill in 60˚ shade) I glanced down to see my heart rate was at a perfect 140 with an 11:04 pace. Woot-woot!
The numbers: My best pace last week was at a 12:16. This week, a very comfortable 12:15.
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